Jamaican Spice Mixture Recipe

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Jamaican Spice Mixture
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Ingredients:

Directions:

  1. Using a spice grinder, blender or a mortar and pestle grind all ingredients together.
  2. Store in a tightly sealed jar.
  3. Keeps indefinitely if stored in tightly sealed jar in a cool dark place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.35 Kcal (127 kJ)
Calories from fat 6.19 Kcal
% Daily Value*
Total Fat 0.69g 1%
Sodium 1461.88mg 61%
Potassium 67.27mg 1%
Total Carbs 6.18g 2%
Sugars 1.76g 7%
Dietary Fiber 1.15g 5%
Protein 0.64g 1%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 251.36 Kcal (1052 kJ)
Calories from fat 51.26 Kcal
% Daily Value*
Total Fat 5.7g 1%
Sodium 12106.67mg 61%
Potassium 557.14mg 1%
Total Carbs 51.22g 2%
Sugars 14.61g 7%
Dietary Fiber 9.51g 5%
Protein 5.33g 1%
Vitamin C 10.7mg 2%
Vitamin A 0.1mg 0%
Iron 4.3mg 3%
Calcium 213.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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