Directions:
- Heat the olive oil in a medium skillet over medium-low heat until sizzling. Cook the onion and garlic until the onion is wilted and the garlic is golden, about 8 minutes.
- Add the jalapeno, and stir several times.
- Remove from heat and allow to cool. Next, place the lime juice, onion mixture, chickpeas and rice in the food processor. Process until mixture becomes a smooth puree, stopping to scrape down the sides of the work bowl as needed.
- Transfer to a large bowl. Add 1/2 of the bread crumbs. Season to taste with salt, black pepper and red pepper. Mix with a large spoon or your hands until all ingredients are thoroughly combined.
- Start a grill or preheat the broiler. Shape into 3-inch-round patties 1/2-inch thick, adding extra bread crumbs if the patties don't hold their shape. If broiling, place the patties of a broiler pan or cookie sheet lined with lightly oiled aluminum foil. Grill or broil 3 to 5 inches from the heat for 5 to 10 minutes per side or until lightly browned. When one side is done, carefully turn. Check often to prevent burning.
- To serve, tuck 2 patties inside a warmed pita pocket along with the condiments of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.05 Kcal (745 kJ) | ||
| Calories from fat | 19.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Sodium | 184.95mg | 8% | |
| Potassium | 139.42mg | 3% | |
| Total Carbs | 34.01g | 11% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 9.6mg | 53% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.23 Kcal (604 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Sodium | 149.82mg | 8% | |
| Potassium | 112.93mg | 3% | |
| Total Carbs | 27.55g | 11% | |
| Sugars | 2.4g | 12% | |
| Dietary Fiber | 2.48g | 12% | |
| Protein | 4.35g | 11% | |
| Vitamin C | 10.2mg | 21% | |
| Iron | 7.8mg | 53% | |
| Calcium | 37.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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