Basting Sauce for Roast (for Company) Recipe

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Basting Sauce for Roast (for Company)
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Ingredients
10
Count
Nutrition
612
Calories
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Ingredients:

  • 12 lbs chuck or 12 lbs arm roast
  • 1/2 tsp garlic salt
  • 2 tsp onion salt
  • 2 tsp salt
  • 1 tsp pepper
  • 2 tbsp mayonnaise
  • 2 tbsp vinegar

Directions:

  1. Place unseasoned Roast in Roaster with 1 inch water.
  2. Cover and cook 3-4 hours depending on sixe of roast.
  3. Add sauce and baste.
  4. Continue to cook covered til tender.
  5. Thicken liquid with flour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.25 Kcal (2563 kJ)
Calories from fat 220 Kcal
% Daily Value*
Total Fat 24.44g 38%
Cholesterol 286.73mg 96%
Sodium 797.14mg 33%
Potassium 1699.08mg 36%
Total Carbs 0.79g 0%
Sugars 0.61g 2%
Dietary Fiber 0.09g 0%
Protein 99.88g 200%
Vitamin C 0.1mg 0%
Iron 9.1mg 51%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 131.83 Kcal (552 kJ)
Calories from fat 47.37 Kcal
% Daily Value*
Total Fat 5.26g 38%
Cholesterol 61.74mg 96%
Sodium 171.64mg 33%
Potassium 365.84mg 36%
Total Carbs 0.17g 0%
Sugars 0.13g 2%
Dietary Fiber 0.02g 0%
Protein 21.51g 200%
Iron 2mg 51%
Calcium 13.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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