Directions:
- In a bowl, combine scallion greens, shallots, garlic, ginger, and Scotch Bonnet pepper.
- In another bowl, combine allspice, black pepper, cayenne, cinnamon, nutmeg, thyme, dark-brown sugar, salt and pepper.
- Mix thoroughly.
- Whisk in orange juice, vinegar, lime juice, and soy sauce.
- Slowly drizzle in oil, whisking constantly.
- Add the reserved scallion mixture; stir to combine.
- Let rest at least one hour.
- Wash chicken, pork, or fish well, pat dry and place in a bowl.
- Add sauce; rub in well.
- Cover and refrigerate overnight.
- Before cooking, scrape paste off of the meat.
- Grill over charcoal.
- You may add water-soaked allspice berries to the coals for smoke and additional flavor.
- Serve with Jamaican rice and peas .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.04 Kcal (423 kJ) | ||
| Calories from fat | 51.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Sodium | 408.65mg | 17% | |
| Potassium | 192.65mg | 4% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.48 Kcal (517 kJ) | ||
| Calories from fat | 62.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 9% | |
|---|---|---|---|
| Sodium | 499.39mg | 17% | |
| Potassium | 235.43mg | 4% | |
| Total Carbs | 12.56g | 3% | |
| Sugars | 5.92g | 19% | |
| Dietary Fiber | 2.25g | 7% | |
| Protein | 2.68g | 4% | |
| Vitamin C | 15.8mg | 22% | |
| Iron | 0.9mg | 4% | |
| Calcium | 40.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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