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Cheesy Corn Jalapeno Muffins Recipe

Cheesy Corn Jalapeno Muffins Recipe

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Ingredients:

Serving

1 tsp butter, softened
1 cup all-purpose flour
1 cup yellow cornmeal
4 tsp baking powder
1 tbsp sugar
1 tsp sugar
1 tsp salt
1 pinch cayenne
2 large eggs, beaten
1 cup buttermilk
1/4 cup vegetable oil or 1/4 cup melted butter
1 cup whole kernel corn
1/2 cup cheddar cheese, grated
2 tbsp jalapeno peppers, minced (to taste)

Directions:

Preheat oven to 400 degrees. Butter a 12 - cup muffin tin with the soften butter. (I use Pam instead, the butter sticks too much.)
In a large bowl, combine the flour, cornmeal, baking powder, sugar, salt, and cayenne and mix well. In a separate bowl, beat together the eggs, buttermilk, and oil. Add to the dry ingredients, mixing just until it forms a batter, being careful not to over mix. Fold in corn, cheese and jalapenos.
Divide evenly among the 12 muffin cups and bake until golden brown and a toothpick inserted in to the center comes out clean, 20 to 25 minutes. Remove from the oven and let sit in the muffin tin for 5 minutes before turning out onto a wire rack. Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.19 Kcal (771 kJ)
Calories from fat	78.78 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	39.87mg	13%
Sodium	267.05mg	11%
Potassium	288.44mg	6%
Total Carbs	21.7g	7%
Sugars	2.43g	10%
Dietary Fiber	1.44g	6%
Protein	5.41g	11%
Vitamin C	1.1mg	2%
Iron	0.8mg	4%
Calcium	143.1mg	14%

Amount Per 100 g
Calories	243.89 Kcal (1021 kJ)
Calories from fat	104.32 Kcal
		% Daily Value*
Total Fat	11.59g	13%
Cholesterol	52.79mg	13%
Sodium	353.61mg	11%
Potassium	381.94mg	6%
Total Carbs	28.73g	7%
Sugars	3.21g	10%
Dietary Fiber	1.91g	6%
Protein	7.17g	11%
Vitamin C	1.5mg	2%
Iron	1mg	4%
Calcium	189.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free

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