Jalapeno Cornmeal Muffins Recipe

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Jalapeno Cornmeal Muffins
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Ingredients:

Directions:

  1. Grease 12 muffin cups and sprinkle with 2 tablespoons cornmeal; set aside. In a bowl, combine the flour, sugar, baking powder, salt, cayenne and remaining cornmeal. Combine the eggs, milk and butter; stir into dry ingredients just until moistened. Fold in jalapenos.
  2. Fill prepared muffin cups two-thirds full. Bake at 400° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to wire rack. Serve warm. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.99 Kcal (1130 kJ)
Calories from fat 43.88 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 37.86mg 13%
Sodium 217.27mg 9%
Potassium 203.63mg 4%
Total Carbs 49.2g 16%
Sugars 2.59g 10%
Dietary Fiber 0.71g 3%
Protein 5.6g 11%
Vitamin C 5.6mg 9%
Iron 0.5mg 3%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 221.61 Kcal (928 kJ)
Calories from fat 36.02 Kcal
% Daily Value*
Total Fat 4g 8%
Cholesterol 31.07mg 13%
Sodium 178.34mg 9%
Potassium 167.15mg 4%
Total Carbs 40.38g 16%
Sugars 2.13g 10%
Dietary Fiber 0.58g 3%
Protein 4.6g 11%
Vitamin C 4.6mg 9%
Iron 0.4mg 3%
Calcium 70.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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