Directions:
- Preheat the oven to 425°F. In a bowl whisk together the flour, the cornmeal, the baking powder, the sugar, the salt, and the cayenne, blend in the butter until the mixture resembles coarse meal, and stir in 3/4 cup of the Cheddar. In a small bowl stir together the egg yolk and the milk, add the mixture to the flour mixture, and stir the mixture with a fork until it just forms a soft dough. Turn the dough out onto a lightly floured surface, knead it gently 8 to 10 times, and pat it into a 6-inch round. Cut the round with a sharp knife into 6 equal wedges, arrange the scones about 2 inches apart on a lightly greased baking sheet, and brush the tops lightly with some of the egg white, beaten lightly. Sprinkle each scone with about 1 teaspoon of the remaining Cheddar and bake the scones in the middle of the oven for 15 to 17 minutes, or until they are golden and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.83 Kcal (1167 kJ) | ||
| Calories from fat | 152.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 26% | |
|---|---|---|---|
| Cholesterol | 79.95mg | 27% | |
| Sodium | 630.22mg | 26% | |
| Potassium | 80.22mg | 2% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 9.85g | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 202mg | 20% | |
| Amount Per 100 g | |||
| Calories | 323.66 Kcal (1355 kJ) | ||
| Calories from fat | 176.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 26% | |
|---|---|---|---|
| Cholesterol | 92.81mg | 27% | |
| Sodium | 731.54mg | 26% | |
| Potassium | 93.11mg | 2% | |
| Total Carbs | 25.19g | 7% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 11.43g | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 234.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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