Directions:
- Combine 1 8.5-oz package corn muffin mix, 1/2 cup shredded Monterey Jack cheese with jalapeno peppers, 1/2 cup corn kernels, 1/3 cup 1% milk, and 1 large egg. Divide batter evenly among 8muffin cups coated with cooking spray. Bake at 400 for 16 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.16 Kcal (231 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 13.16mg | 4% | |
| Sodium | 79.26mg | 3% | |
| Potassium | 11.98mg | 0% | |
| Total Carbs | 0.15g | 0% | |
| Sugars | 0.15g | 1% | |
| Protein | 3.55g | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 373 Kcal (1562 kJ) | ||
| Calories from fat | 270 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30g | 7% | |
|---|---|---|---|
| Cholesterol | 89mg | 4% | |
| Sodium | 536mg | 3% | |
| Potassium | 81mg | 0% | |
| Total Carbs | 1g | 0% | |
| Sugars | 1g | 1% | |
| Protein | 24g | 7% | |
| Vitamin A | 1mg | 5% | |
| Calcium | 750mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Monterey Jack Salsa
Shredded monterey jack cheese, Green onions, chopped and 7 more.. -
Shrimp Kisses
Monterey jack cheese , cut into strips and 2 more.. -
Zesty Dip for Chips
Shredded monterey jack cheese and 6 more.. -
Queso Blanco Mexican White Cheese Dip
Monterey jack cheese or 1 cup asadero cheese or 1 cup chi... and 7 more.. -
Incredible Grill Cheese Sandwiches
Shredded monterey jack cheese and 8 more.. -
Green Chile Squares
Grated monterey jack cheese, Green chilies and 1 more.. -
Monterey Cheese Crisps
Monterey jack cheese, Garlic powder, Cayenne pepper -
Three Cheese Enchiladas
Shredded monterey jack cheese, Shredded cheddar cheese and 8 more.. -
Turnover Tortillas
Monterey jack cheese (about 5 oz total ) and 5 more.. -
Mexican Manicotti
Shredded monterey jack cheese, Refried beans and 7 more.. -
Make Ahead Cheese Enchilada Casserole
Monterey jack cheese, shredded, Cheddar cheese, shredded and 14 more.. -
Monterey Ranch Bread
Shredded monterey jack cheese and 4 more.. -
Salsa Souffle
Monterey jack cheese, cubed, Curd cottage cheese and 3 more.. -
Fried Jack
Monterey jack cheese or 1 lb jalapeno jack cheese, Milk and 4 more.. -
Crab & Fresh Basil Stuffed Mushrooms
Monterey jack cheese, shredded (about 3/4 lb) and 12 more.. -
Green Rice Chile Bake
Sliced monterey jack cheese, Sour cream and 4 more..
Also Try
-
-
-
-
-
-
-
Corn Muffins with Sweet Red Peppers
All-purpose flour, Yellow cornmeal, Sugar, Baking powder and 6 more.. -
Corn Muffins Like Kenny Rogers Roasters
Butter, Sugar, Honey, Eggs, Salt, All-purpose flour and 4 more.. -
Corn Muffins With Jalapenos and Lime Butter
Butter, softened, and divided, Chopped onion and 15 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
