Directions:
- Cut jack cheese into 1/2-inch squares.
- Combine with sour cream, chiles, cooked rice, and black pepper.
- Top with cheddar cheese.
- Place in baking dish and bake at 375 F. for about 25 minutes, or until bubbly hot.
- May be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.36 Kcal (1810 kJ) | ||
| Calories from fat | 171.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Cholesterol | 54.14mg | 18% | |
| Sodium | 226.79mg | 9% | |
| Potassium | 304.12mg | 6% | |
| Total Carbs | 51.35g | 17% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 15.74g | 31% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 0.3mg | 2% | |
| Calcium | 323.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 140.44 Kcal (588 kJ) | ||
| Calories from fat | 55.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 29% | |
|---|---|---|---|
| Cholesterol | 17.59mg | 18% | |
| Sodium | 73.67mg | 9% | |
| Potassium | 98.79mg | 6% | |
| Total Carbs | 16.68g | 17% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 1.33g | 16% | |
| Protein | 5.11g | 31% | |
| Vitamin C | 7.7mg | 40% | |
| Iron | 0.1mg | 2% | |
| Calcium | 105.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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