Monterey Jack Salsa Recipe

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Monterey Jack Salsa
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Ingredients
9
Count
Nutrition
819
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, mix together cheese, onions, avocado, tomato, cilantro, chile peppers, olives, dressing, and monosodium glutamate. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.05 Kcal (3429 kJ)
Calories from fat 591.09 Kcal
% Daily Value*
Total Fat 65.68g 101%
Cholesterol 140.38mg 47%
Sodium 1561.39mg 65%
Potassium 721.12mg 15%
Total Carbs 19.05g 6%
Sugars 9.43g 38%
Dietary Fiber 8.36g 33%
Protein 40.76g 82%
Vitamin C 15.5mg 26%
Vitamin A 1.7mg 56%
Iron 1.5mg 8%
Calcium 1213.6mg 121%
Amount Per 100 g
Calories 223.72 Kcal (937 kJ)
Calories from fat 161.46 Kcal
% Daily Value*
Total Fat 17.94g 101%
Cholesterol 38.35mg 47%
Sodium 426.49mg 65%
Potassium 196.97mg 15%
Total Carbs 5.2g 6%
Sugars 2.57g 38%
Dietary Fiber 2.28g 33%
Protein 11.13g 82%
Vitamin C 4.2mg 26%
Vitamin A 0.5mg 56%
Iron 0.4mg 8%
Calcium 331.5mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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