Directions:
- Place chili beans in a greased 8-in. square baking dish. Top with onion and cheese. Prepare corn bread mix according to package directions.
- Drop batter by spoonfuls over cheese. Bake, uncovered, at 350° for 30-35 minutes or until golden brown. Serve immediately. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.03 Kcal (498 kJ) | ||
| Calories from fat | 70.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 24.66mg | 8% | |
| Sodium | 230.49mg | 10% | |
| Potassium | 98.05mg | 2% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 163.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 198.54 Kcal (831 kJ) | ||
| Calories from fat | 118.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 12% | |
|---|---|---|---|
| Cholesterol | 41.13mg | 8% | |
| Sodium | 384.47mg | 10% | |
| Potassium | 163.56mg | 2% | |
| Total Carbs | 9.56g | 2% | |
| Sugars | 2.95g | 7% | |
| Dietary Fiber | 1.53g | 4% | |
| Protein | 10.85g | 13% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 1.2mg | 4% | |
| Calcium | 272.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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