Directions:
- In a 2 quart bowl or larger, combine the Monterey Jack cheese, black olives, tomatoes, chilies, onions and corn. Pour in salad dressing, and stir to coat. Dressing may be adjusted to suit your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.64 Kcal (128 kJ) | ||
| Calories from fat | 11.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 57.5mg | 2% | |
| Potassium | 117.46mg | 2% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.37 Kcal (868 kJ) | ||
| Calories from fat | 78.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 2% | |
|---|---|---|---|
| Cholesterol | 9.11mg | 0% | |
| Sodium | 389.16mg | 2% | |
| Potassium | 794.98mg | 2% | |
| Total Carbs | 30.94g | 2% | |
| Sugars | 17.76g | 10% | |
| Dietary Fiber | 12.17g | 7% | |
| Protein | 7.14g | 2% | |
| Vitamin C | 14.3mg | 4% | |
| Vitamin A | 0.5mg | 2% | |
| Iron | 2.5mg | 2% | |
| Calcium | 103.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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