Directions:
- In large sauce pan on med- high heat, preheat olive oil.
- Add chopped onion and let it cook for a minute.
- Add ground pork and let it brown.
- Add beef broth, rice and seasonings to taste.
- Bring the temperature down to med- low heat and let it cook for about 15-20 min steering occasionally.
- Peel potatoes and cut them in round shape.
- Preheat oven to 400°F.
- In separate baking dish spray bottom of the dish with PAN spray,add potatoes on the bottom of the dish,add ground pork , topped up with water and lemon juice.
- Bake it for 30-40 minute.
- Lightly beat the eggs, add milk to the eggs and poor over bake dish.
- Turn on to broil and continue baking another 15-20 minute.
- Serve with greek yogurt and cucumber salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1244.76 Kcal (5212 kJ) | ||
| Calories from fat | 776.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.29g | 133% | |
|---|---|---|---|
| Cholesterol | 137.01mg | 46% | |
| Sodium | 1499.61mg | 62% | |
| Potassium | 1587.46mg | 34% | |
| Total Carbs | 91.77g | 31% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 24.69g | 49% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 5.2mg | 29% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 209.25 Kcal (876 kJ) | ||
| Calories from fat | 130.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 133% | |
|---|---|---|---|
| Cholesterol | 23.03mg | 46% | |
| Sodium | 252.09mg | 62% | |
| Potassium | 266.86mg | 34% | |
| Total Carbs | 15.43g | 31% | |
| Sugars | 0.79g | 19% | |
| Dietary Fiber | 0.89g | 21% | |
| Protein | 4.15g | 49% | |
| Vitamin C | 3.6mg | 36% | |
| Iron | 0.9mg | 29% | |
| Calcium | 19.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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