Directions:
- Wash and cut zucchini in half lengthwise, then cut the halves lengthwise again.
- Slice cut zucchini into 1 inch pieces.
- In large skillet cook zucchini and onion with butter, add garlic powder, salt and pepper to taste.
- Cook till tender.
- Add stewed tomatoes, simmer about 10 minutes, covered.
- Beat the eggs with whisk well, add to zucchini mixture stir till well blended.
- Add parmesan cheese, as much as you want, stir till blended, simmer another 5 minutes then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.3 Kcal (428 kJ) | ||
| Calories from fat | 19.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 472.02mg | 20% | |
| Potassium | 541.87mg | 12% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 2.6mg | 14% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 38.35 Kcal (161 kJ) | ||
| Calories from fat | 7.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 3% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 27% | |
| Sodium | 176.97mg | 20% | |
| Potassium | 203.16mg | 12% | |
| Total Carbs | 6.11g | 5% | |
| Sugars | 3.54g | 38% | |
| Dietary Fiber | 1.08g | 12% | |
| Protein | 2.1g | 11% | |
| Vitamin C | 8mg | 35% | |
| Iron | 1mg | 14% | |
| Calcium | 34mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Casserole
Chopped broccoli , cooked 5 minutes and drained (i like t... and 7 more.. -
Baked Zucchini Cheddar Casserole
Zucchini, shredded, Cheddar cheese, shredded and 5 more.. -
Chicken Roll
Onions, Carrots, Zucchini, Tomatoes, Sausages, Eggs and 7 more.. -
Pepperoni Frittata
Onion, chopped and 6 more.. -
Hearty Meatball Sub Sandwiches
Eggs, lightly beaten, Dry bread crumbs and 10 more.. -
Veggie Tuna Burgers
Onion, finely diced, Garlic clove, minced and 9 more.. -
Zucchini Patties
Zucchini, ends removed, peeled and cubed and 10 more.. -
Cheesy Spinach Casserole
Eggs, Lemon juice, Cooked brown rice, Dried parsley and 9 more.. -
Veal Parmigiana
Grated parmesan cheese, Dry breadcrumbs, Veal cutlets and 9 more.. -
Chicken Vegetable Quiche
Onion, diced, Olive oil and 10 more.. -
Mozzarella Meat Loaf
Ground beef, Eggs, lightly beaten, Saltine cracker crumbs and 11 more.. -
Grilled Pizza Burgers
Egg, lightly beaten, Grated parmesan cheese, Chopped onion and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
