Veal Parmigiana Recipe

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Veal Parmigiana
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Ingredients
12
Count
Nutrition
389
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix breadcrumbs with 1/3 cup parmasan.
  2. Dip veal in egg, then breadcrumbs.
  3. Brown in hot oil.
  4. Place in 8in baking dish.
  5. Saute onion in skillet, add salt,pepper,italian seasoning,and tomato sauce.
  6. Top veal with mozzarella.
  7. Pour tomato mix over all.
  8. Sprinkle with 3 T parmesan.
  9. Bake at 375* for 30 minutes, or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.58 Kcal (1627 kJ)
Calories from fat 179.83 Kcal
% Daily Value*
Total Fat 19.98g 31%
Cholesterol 223.22mg 74%
Sodium 1280.67mg 53%
Potassium 648.92mg 14%
Total Carbs 4.4g 1%
Sugars 1.67g 7%
Dietary Fiber 0.6g 2%
Protein 46.55g 93%
Vitamin C 1.9mg 3%
Iron 0.4mg 2%
Calcium 166.8mg 17%
Amount Per 100 g
Calories 173.22 Kcal (725 kJ)
Calories from fat 80.16 Kcal
% Daily Value*
Total Fat 8.91g 31%
Cholesterol 99.51mg 74%
Sodium 570.88mg 53%
Potassium 289.27mg 14%
Total Carbs 1.96g 1%
Sugars 0.74g 7%
Dietary Fiber 0.27g 2%
Protein 20.75g 93%
Vitamin C 0.8mg 3%
Iron 0.2mg 2%
Calcium 74.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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