Chicken Vegetable Quiche Recipe

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Ingredients:

Serving

1 small onion, diced
1 tbsp olive oil
1 cup chopped cooked vegetables (i used carrots and celery)
1 skinless chicken breast half (cooked and chunked)
2 tsp italian seasoning
2 tsp garlic powder
1 prepared pie crusts or 1 (12 inch) prepared pizza crust, recipe
3 eggs, beaten
1/4 cup cream of chicken soup
1 tbsp half-and-half cream
1 tsp salt
1 tsp pepper

Directions:

Preheat oven to 350°F.
Saute diced onion in olive oil over med-high heat.
In a med-sized bowl, mix cooked vegies, onion, chicken, italian seasoning and garlic powder.
Roll out crust and perforate bottom. (if fresh dough, prebake 10 min).
Beat eggs, soup, cream, salt and pepper with a whisk in a med-sized bowl.
Spread chicken and vegetables in crust.
Pour egg mixture over other ingredients in crust.
To prevent burning, cover edge of crust with foil.
Bake for 30-35 minutes.
Let stand for 5 minutes.
Cut and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.24 Kcal (1579 kJ)
Calories from fat	213.75 Kcal
		% Daily Value*
Total Fat	23.75g	37%
Cholesterol	127.1mg	42%
Sodium	1008.5mg	42%
Potassium	223.88mg	5%
Total Carbs	31.62g	11%
Sugars	2.26g	9%
Dietary Fiber	3.91g	16%
Protein	10.09g	20%
Vitamin C	2.6mg	4%
Iron	2.9mg	16%
Calcium	49mg	5%

Amount Per 100 g
Calories	215.72 Kcal (903 kJ)
Calories from fat	122.23 Kcal
		% Daily Value*
Total Fat	13.58g	37%
Cholesterol	72.68mg	42%
Sodium	576.7mg	42%
Potassium	128.02mg	5%
Total Carbs	18.08g	11%
Sugars	1.29g	9%
Dietary Fiber	2.23g	16%
Protein	5.77g	20%
Vitamin C	1.5mg	4%
Iron	1.7mg	16%
Calcium	28mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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