Directions:
- Cut sausage into 1 inch pieces and brown in large skillet about 10 minutes.
- Remove to paper towel lined plate and set aside.
- Remove most of fat from skillet and saute zucchini, onion and garlic about 8 minute to soften.
- Add tomato and seasonings, simmer covered about 10-15 minutes, stirring occasionally.
- Stir sausage back in and heat through.
- Serve over hot cooked spaghetti and top with grated fresh Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.1 Kcal (365 kJ) | ||
| Calories from fat | 12.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 55.06mg | 2% | |
| Potassium | 1276.26mg | 27% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 91.3mg | 152% | |
| Iron | 2.5mg | 14% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 26.57 Kcal (111 kJ) | ||
| Calories from fat | 3.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 1% | |
| Sodium | 16.8mg | 2% | |
| Potassium | 389.37mg | 27% | |
| Total Carbs | 3.75g | 4% | |
| Sugars | 0.96g | 13% | |
| Dietary Fiber | 1.07g | 14% | |
| Protein | 2.64g | 17% | |
| Vitamin C | 27.9mg | 152% | |
| Iron | 0.8mg | 14% | |
| Calcium | 20mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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