Directions:
- Put broccoli into baking dish.
- Mix other ingredients.
- Pour mix over broccoli and sprinkle with a little cornbread topping or muffin mix.
- (I have also used crunched up stuffing mix.) Top with cheese.
- (You can use parmesan, cheddar, or swiss, etc, whatever you like.) Bake in preheated 350 degree oven for 30 minutes.
- Recipe easily doubled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.02 Kcal (1708 kJ) | ||
| Calories from fat | 322.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.83g | 55% | |
|---|---|---|---|
| Cholesterol | 90.22mg | 30% | |
| Sodium | 987.77mg | 41% | |
| Potassium | 315.99mg | 7% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 53.8mg | 90% | |
| Iron | 1.9mg | 11% | |
| Calcium | 268.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 180.81 Kcal (757 kJ) | ||
| Calories from fat | 142.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 55% | |
|---|---|---|---|
| Cholesterol | 39.98mg | 30% | |
| Sodium | 437.71mg | 41% | |
| Potassium | 140.03mg | 7% | |
| Total Carbs | 4.66g | 4% | |
| Sugars | 1.25g | 11% | |
| Dietary Fiber | 1.59g | 14% | |
| Protein | 5.35g | 24% | |
| Vitamin C | 23.9mg | 90% | |
| Iron | 0.8mg | 11% | |
| Calcium | 118.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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