Pepperoni Frittata Recipe

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Ingredients:

Serving

1/2 cup onion, chopped
1 cup sliced zucchini, sauteed or 1 cup cut broccoli, cooked
1/2 cup cauliflower, cooked
2 -3 tbsp olive oil
5 eggs, slightly beaten
1/3 cup grated parmesan cheese
3 1/2 oz sliced pepperoni

Directions:

Saute onion in olive oil over medium heat until tender.
Add zucchini or broccoli and cauliflower to onions.
In a seperate bowl beat eggs and cheese together until blended.
Add pepperoni to egg mixture.
Pour over vegetables in skillet.
Cook on low heat about 15 minutes until just about set.
Finish cooking by putting pan under the broiler for about 1 minute until completely set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.29 Kcal (705 kJ)
Calories from fat	123.4 Kcal
		% Daily Value*
Total Fat	13.71g	21%
Cholesterol	118.79mg	40%
Sodium	320.29mg	13%
Potassium	238.64mg	5%
Total Carbs	2.54g	1%
Sugars	0.6g	2%
Dietary Fiber	0.65g	3%
Protein	9.1g	18%
Vitamin C	14.3mg	24%
Iron	1.1mg	6%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	176.08 Kcal (737 kJ)
Calories from fat	129.11 Kcal
		% Daily Value*
Total Fat	14.35g	21%
Cholesterol	124.29mg	40%
Sodium	335.12mg	13%
Potassium	249.69mg	5%
Total Carbs	2.65g	1%
Sugars	0.62g	2%
Dietary Fiber	0.68g	3%
Protein	9.52g	18%
Vitamin C	14.9mg	24%
Iron	1.2mg	6%
Calcium	77mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free

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