Italian Zucchini Squash Recipe

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Ingredients:

Serving

Directions:

Slice zucchini, green pepper, and onion and put in a large pot.
Add the water (yes, very little-only enough to steam-the veggies will make their own steam.
Cook covered on very low heat till all the veggies are done.
Drain liquid as best you can.
Add the tomato sauce and mix gently but well.
Sprinkle cheese on top; cover till cheese melts.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.31 Kcal (1224 kJ)
Calories from fat	106.47 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Cholesterol	40.22mg	13%
Sodium	414.6mg	17%
Potassium	2377.96mg	51%
Total Carbs	26.44g	9%
Sugars	4.67g	19%
Dietary Fiber	7.18g	29%
Protein	24.88g	50%
Vitamin C	198.4mg	331%
Vitamin A	0.8mg	26%
Iron	4.8mg	27%
Calcium	389.9mg	39%

Amount Per 100 g
Calories	43.02 Kcal (180 kJ)
Calories from fat	15.67 Kcal
		% Daily Value*
Total Fat	1.74g	18%
Cholesterol	5.92mg	13%
Sodium	61.02mg	17%
Potassium	349.98mg	51%
Total Carbs	3.89g	9%
Sugars	0.69g	19%
Dietary Fiber	1.06g	29%
Protein	3.66g	50%
Vitamin C	29.2mg	331%
Vitamin A	0.1mg	26%
Iron	0.7mg	27%
Calcium	57.4mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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