Italian Vegetable Soup With Ground Beef Recipe

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Ingredients:

Serving

1 lb ground beef
1 cup onion, chopped
1 cup celery, chopped
1 cup carrot, chopped
2 garlic cloves, minced
1 (14 1/2 oz) can diced tomatoes
1 (15 oz) can tomato sauce
2 (19 oz) cans kidney beans, drained and rinsed
2 (14 1/2 oz) cans low sodium beef broth
5 tsp beef bouillon granules
1 tbsp dried parsley
1/2 tsp dried oregano
1/2 tsp dried basil
2 cups cabbage, chopped
2 cups frozen corn
2 cups frozen green beans (italian style , if available)
1 cup macaroni (ditalini style pasta is what i use)

Directions:

Place ground beef in a large soup pot. Cook over medium heat until evenly browned. Drain excess fat. Stir in onion, celery, carrots, garlic, chopped tomatoes, tomato sauce, beans, beef broth. Season with parsley, oregano and basil. Simmer for 20 minutes.
Stir in cabbage, corn, green beans and pasta. Bring to a boil, then reduce heat. Simmer until vegetables are tender and pasta is al dente. Add more broth. I find I like it more soupy than thick, so adjust liquid amounts accordingly by adding water or additional beef broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.76 Kcal (1008 kJ)
Calories from fat	92.48 Kcal
		% Daily Value*
Total Fat	10.28g	16%
Cholesterol	37.63mg	13%
Sodium	359.74mg	15%
Potassium	354.25mg	8%
Total Carbs	24.92g	8%
Sugars	6.32g	25%
Dietary Fiber	2.88g	12%
Protein	12.92g	26%
Vitamin C	10.5mg	18%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	58mg	6%

Amount Per 100 g
Calories	144.28 Kcal (604 kJ)
Calories from fat	55.43 Kcal
		% Daily Value*
Total Fat	6.16g	16%
Cholesterol	22.55mg	13%
Sodium	215.59mg	15%
Potassium	212.3mg	8%
Total Carbs	14.93g	8%
Sugars	3.78g	25%
Dietary Fiber	1.73g	12%
Protein	7.74g	26%
Vitamin C	6.3mg	18%
Vitamin A	0.1mg	4%
Iron	1.3mg	12%
Calcium	34.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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