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Italian Vegetable Soup with Beans, Spinach & Pesto Recipe

Italian Vegetable Soup with Beans, Spinach & Pesto Recipe

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Italian Vegetable Soup with Beans, Spinach & Pesto

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 large onion, cut into small dice
3 medium carrots, peeled and sliced 1/4-inch thick
3 medium celery stalks, sliced 1/4-inch thick
1 medium bell pepper (red or yellow), stemmed, seeded and cut into medium dice
1 lb all-purpose potatoes, unpeeled and cut into medium dice
1 (16 oz) can petite diced tomatoes
2 (15.5 oz) cans cannellini or other white beans, undrained
6 cups low-sodium chicken broth in can or carton
7 oz loosely packed baby spinach
1 cup frozen green peas
salt and ground black pepper
prepared pesto (found in grocer's refrigerated section)

Directions:

Heat oil in a soup kettle over medium-high flame. Add onions, and saute until tender, about 5 minutes. Add carrots, celery, peppers, potatoes, tomatoes, bean and chicken broth; bring to a boil. Reduce heat to low and simmer until vegetables are just tender, about 15 minutes. Add spinach and peas; continue to simmer until spinach wilts, 3 to 4 minutes longer. Season to taste with salt and pepper. Ladle into bowls, adding a spoonful of pesto to each serving of soup.
For lunch, pack soup in separate leakproof containers. Warm soup in microwave and top with pesto.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.12 Kcal (557 kJ)
Calories from fat	43.76 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	0.57mg	0%
Sodium	115.62mg	5%
Potassium	548.33mg	12%
Total Carbs	17.25g	6%
Sugars	5.72g	23%
Dietary Fiber	3.53g	14%
Protein	7.33g	15%
Vitamin C	26.3mg	44%
Vitamin A	0.5mg	16%
Iron	6.3mg	35%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	44.3 Kcal (185 kJ)
Calories from fat	14.56 Kcal
		% Daily Value*
Total Fat	1.62g	7%
Cholesterol	0.19mg	0%
Sodium	38.48mg	5%
Potassium	182.47mg	12%
Total Carbs	5.74g	6%
Sugars	1.9g	23%
Dietary Fiber	1.18g	14%
Protein	2.44g	15%
Vitamin C	8.7mg	44%
Vitamin A	0.2mg	16%
Iron	2.1mg	35%
Calcium	19.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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