Directions:
- Brown ground beef until fully cooked.
- Drain fat from beef and set aside, do not discard the fat.
- Saute the vegetables in the same pan.
- Add water or broth, beef base, ground beef and rendered fat, let simmer for at least 15 minutes. Salt and pepper to taste.
- The longer this soup simmers the better the flavor. Stir in desired amount of rice.
- For OAMC cooking divide soup into 2 cup containers and freeze without adding the rice. When ready to serve thaw and heat soup and serve with fresh rice. (You can probably freeze this with the rice in it just fine we just usually prefer to make the rice fresh.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.48 Kcal (1091 kJ) | ||
| Calories from fat | 135.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 181.13mg | 8% | |
| Potassium | 656.12mg | 14% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 23.61g | 47% | |
| Vitamin C | 93.7mg | 156% | |
| Iron | 2.4mg | 13% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.18 Kcal (269 kJ) | ||
| Calories from fat | 33.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 23% | |
|---|---|---|---|
| Cholesterol | 17.32mg | 23% | |
| Sodium | 44.63mg | 8% | |
| Potassium | 161.67mg | 14% | |
| Total Carbs | 2.24g | 3% | |
| Sugars | 0.93g | 15% | |
| Dietary Fiber | 0.83g | 13% | |
| Protein | 5.82g | 47% | |
| Vitamin C | 23.1mg | 156% | |
| Iron | 0.6mg | 13% | |
| Calcium | 14.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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