Directions:
- Heat the oil in a soup pot over medium heat. Add the onion, celery, and carrot, and cook until softened (a few minutes). Add the garlic, then, in a minute add the tomatoes and stock.
- Simmer for about 20 minutes, season, and let it cool.
- Puree the soup, then strain back into the pot. This removes tomato skins and most seeds.
- Add the lentils and return to a low simmer.
- Taste a lentil in about 15 minutes to see if it’s tender. If not, continue cooking, but don’t let them get mushy.
- Add the sumac and parsley. Taste for seasoning and add lemon juice if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.2 Kcal (2844 kJ) | ||
| Calories from fat | 42.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 24806.96mg | 1034% | |
| Potassium | 282.69mg | 6% | |
| Total Carbs | 127g | 42% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 289.52 Kcal (1212 kJ) | ||
| Calories from fat | 18.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 7% | |
|---|---|---|---|
| Sodium | 10574.57mg | 1034% | |
| Potassium | 120.5mg | 6% | |
| Total Carbs | 54.14g | 42% | |
| Sugars | 0.98g | 9% | |
| Dietary Fiber | 2.71g | 25% | |
| Protein | 2.09g | 10% | |
| Vitamin C | 4.1mg | 16% | |
| Iron | 0.6mg | 8% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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