Makeover Fruited Wild Rice Pilaf Recipe

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Ingredients:

Serving

1 small onion, chopped
1 celery rib, chopped
1 small carrot, finely chopped
1 garlic clove, minced
1 tbsp butter
3/4 cup uncooked brown rice
1/3 cup uncooked wild rice
1 can (14-1/2 oz) reduced-sodium beef broth
1-1/4 cups water
3/4 cup golden raisins and cherries
1 tbsp minced fresh parsley
1/4 tsp salt
1/8 tsp dried thyme
1/8 tsp rubbed sage
1/8 tsp pepper
1/4 cup chopped pecans, toasted

Directions:

In a large saucepan, saute the onion, celery, carrot and garlic in butter until tender. Add brown rice and wild rice; stir to coat.
Stir in the broth, water, fruit, parsley, salt, thyme, sage and pepper. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until liquid is absorbed and rice is tender.
Remove from the heat; stir in pecans. Cover and let stand for 5 minutes. Fluff with a fork before serving. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.34 Kcal (1362 kJ)
Calories from fat	107.22 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Cholesterol	6.11mg	2%
Sodium	156.11mg	7%
Potassium	412.23mg	9%
Total Carbs	52.65g	18%
Sugars	16.64g	67%
Dietary Fiber	4.27g	17%
Protein	5.06g	10%
Vitamin C	4mg	7%
Vitamin A	0.1mg	4%
Iron	1.9mg	11%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	181.27 Kcal (759 kJ)
Calories from fat	59.74 Kcal
		% Daily Value*
Total Fat	6.64g	18%
Cholesterol	3.4mg	2%
Sodium	86.98mg	7%
Potassium	229.69mg	9%
Total Carbs	29.33g	18%
Sugars	9.27g	67%
Dietary Fiber	2.38g	17%
Protein	2.82g	10%
Vitamin C	2.3mg	7%
Vitamin A	0.1mg	4%
Iron	1.1mg	11%
Calcium	26.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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