Directions:
- Preheat oven to 350.
- In a large bowl bowl, whisk together 1/2 cup marinara sauce, breadcrumbs, Parmesan, onion, parsley, garlic powder, dried basil, oregano, salt, pepper and egg. Add ground beef and gently mix just until combined.
- Line a 8 x 4 loaf pan with plastic wrap. Scoop the meatloaf into the pan and gently press down to even it out. Use the plastic wrap to help turn the loaf out onto a broiler pan coated with nonstick spray. You could also free-form the loaf; I just found this method easier. Brush the remaining 1/2 cup sauce over top of meat loaf.
- Bake until a thermometer reads about 160 degrees, roughly 60 to 70 minutes. Remove from the oven and let sit for 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.66 Kcal (941 kJ) | ||
| Calories from fat | 68.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 129.69mg | 43% | |
| Sodium | 646.3mg | 27% | |
| Potassium | 591.55mg | 13% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 28.49g | 57% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 150.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 107.9 Kcal (452 kJ) | ||
| Calories from fat | 32.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 12% | |
|---|---|---|---|
| Cholesterol | 62.29mg | 43% | |
| Sodium | 310.39mg | 27% | |
| Potassium | 284.1mg | 13% | |
| Total Carbs | 4.36g | 3% | |
| Sugars | 1.65g | 14% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 13.68g | 57% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 1.1mg | 13% | |
| Calcium | 72.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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