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Cape Verdean Bean and Sausage Stew (Jagacida) Recipe

Cape Verdean Bean and Sausage Stew (Jagacida) Recipe

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Cape Verdean Bean and Sausage Stew (Jagacida)

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Ingredients:

Serving

2 tbsp olive oil
1 small onion, minced
4 oz linguica sausage, 1/2 cup minced ( chourico or portuguese)
2 tsp garlic, minced
1/4 cup paprika
2 cups water
salt , to taste
fresh ground black pepper , to taste
2 bay leaves
1 (16 oz) can butter beans
1 cup long- grain rice ( preferably uncle ben's)

Directions:

Heat the olive oil in a heavy saucepan and sauté the onion and sausage for about 2 minutes.
Add the garlic and paprika and continue to cook for 3 minutes, or until the onion is translucent and the sausage is cooked.
Add the water, salt, pepper, and bay leaves.
Cover and bring to a boil.
Add the beans and rice and stir to make sure that all the ingredients are well mixed.
Cover and simmer over low heat for about 35 minutes.
Remove the bay leaves.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.22 Kcal (683 kJ)
Calories from fat	111.95 Kcal
		% Daily Value*
Total Fat	12.44g	19%
Cholesterol	15.03mg	5%
Sodium	199.17mg	8%
Potassium	186.47mg	4%
Total Carbs	6.9g	2%
Sugars	2.03g	8%
Dietary Fiber	2.92g	12%
Protein	6.82g	14%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	87.42 Kcal (366 kJ)
Calories from fat	59.96 Kcal
		% Daily Value*
Total Fat	6.66g	19%
Cholesterol	8.05mg	5%
Sodium	106.67mg	8%
Potassium	99.87mg	4%
Total Carbs	3.69g	2%
Sugars	1.09g	8%
Dietary Fiber	1.56g	12%
Protein	3.65g	14%
Vitamin C	1mg	3%
Vitamin A	0.1mg	5%
Iron	0.8mg	9%
Calcium	18.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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