Nonna's Broccoli Rapini, Italian salad Style Recipe

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Nonna's Broccoli Rapini, Italian salad Style
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Ingredients
5
Count
Nutrition
0
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Rinse the rapini and trim off at least 1 inch of the bottom stalk. In a dutch oven pot, fill with about 3-4 inches of water. When water boils, add 1 teaspoon of salt and then the rapini. Cook just until the fork goes into the stem, but do not over cook. Drain.
  2. Arrange the cooked rapini on a platter. Squeeze liberal amounts of fresh lemon juice and drizzle with EVOO. Add salt and pepper to taste, chili flakes optional.
  3. Best served if hot or room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.2 Kcal (1 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.3mg 0%
Total Carbs 0.03g 0%
Dietary Fiber 0.02g 0%
Protein 0.03g 0%
Vitamin C 0.2mg 0%
Calcium 1mg 0%
Amount Per 100 g
Calories 21.05 Kcal (88 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 31.58mg 0%
Total Carbs 3.16g 0%
Dietary Fiber 2.11g 0%
Protein 3.16g 0%
Vitamin C 24.2mg 0%
Iron 2.1mg 0%
Calcium 105.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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