Directions:
- Cook onions in oil until lightly brown.
- Add garlic, Worcestershire sauce, chili powder, water, ketchup and salt and pepper.
- Cover and simmer the sauce for 10 minutes.
- Arrange pork chops in crock pot, pour sauce over the chops.
- Cover and cook on LOW HEAT for 6-7 hours.
- I find that the longer you cook them, the more tender they are.
- I normally serve them with mashed potatoes and a vegetable. I put the sauce over the mashed potatoes(yummy!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.27 Kcal (2639 kJ) | ||
| Calories from fat | 311.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.65g | 53% | |
|---|---|---|---|
| Cholesterol | 101.29mg | 34% | |
| Sodium | 1667.34mg | 69% | |
| Potassium | 733.76mg | 16% | |
| Total Carbs | 38.95g | 13% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 41.48g | 83% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 2.9mg | 16% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 206.5 Kcal (865 kJ) | ||
| Calories from fat | 102.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 53% | |
|---|---|---|---|
| Cholesterol | 33.19mg | 34% | |
| Sodium | 546.28mg | 69% | |
| Potassium | 240.41mg | 16% | |
| Total Carbs | 12.76g | 13% | |
| Sugars | 1.52g | 19% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 13.59g | 83% | |
| Vitamin C | 5.8mg | 30% | |
| Iron | 1mg | 16% | |
| Calcium | 24.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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