Directions:
- In a small nonstick saucepan coated with cooking spray, cook onion and carrot in oil for 2-3 minutes or until crisp-tender. Add garlic; cook 1 minute longer. Stir in the broth, water and salt; bring to a boil.
- Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat. Fluff with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.21 Kcal (775 kJ) | ||
| Calories from fat | 33.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Sodium | 175.89mg | 7% | |
| Potassium | 337.29mg | 7% | |
| Total Carbs | 31.45g | 10% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.3 Kcal (709 kJ) | ||
| Calories from fat | 30.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 6% | |
|---|---|---|---|
| Sodium | 160.77mg | 7% | |
| Potassium | 308.31mg | 7% | |
| Total Carbs | 28.75g | 10% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 3.65g | 16% | |
| Protein | 5.94g | 13% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 12% | |
| Calcium | 31.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ginger-Carrot Soup
Olive oil, Onions, chopped, Carrots, chopped and 9 more.. -
Mushroom Barley Soup
Onion, chopped, Sliced fresh mushrooms, Olive oil and 7 more.. -
Rapid Chicken Stock
Onion, quartered, Carrot, cut into 4 pieces and 6 more.. -
White Bean Soup
Dried baby lima beans, Dried great northern beans and 11 more.. -
Home Made Minestrone
Extra virgin olive oil, Red onion, Carrot, Celery, Garlic and 7 more.. -
Curried Parsnip Soup
Onion, chopped, Carrot, chopped, Butter and 6 more.. -
Curried Parsnip Soup
Onion, chopped, Carrot, chopped, Butter and 6 more.. -
Potato Kale Sausage Soup
Chopped onion, Olive oil, Garlic cloves, minced and 7 more.. -
Santa Fe Chicken
Onion, chopped, Chopped seeded jalapeno pepper, Olive oil and 10 more.. -
Sun-Dried Tomato Tortellini Soup
Olive oil, Chopped onion, Thick) slices carrot and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
