Ingredients:
- dash of kosher salt
- cooking spray
- 2 cups lower-sodium marinara sauce (such as mccutcheon's)
Directions:
- Place first 3 ingredients in a large saucepan. Gradually add 2 cups water and milk, stirring constantly with a whisk. Bring to a boil; reduce heat to medium, and cook 20 minutes, stirring frequently. Stir in 1/3 cup cheese.
- Heat a nonstick skillet over medium-high heat; coat with cooking spray. Add beef; sauté 5 minutes. Stir to crumble. Remove beef; drain. Wipe pan; coat with cooking spray. Add onion, pepper, 1/8 teaspoon salt, and garlic; sauté for 4 minutes, stirring frequently. Add beef and sauce; simmer 8 minutes.
- Divide polenta evenly among 4 shallow bowls. Top each serving with 1 cup beef mixture; sprinkle with 2 teaspoons cheese and 2 tablespoons basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1145.67 Kcal (4797 kJ) | ||
| Calories from fat | 207.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 36% | |
|---|---|---|---|
| Cholesterol | 378.79mg | 126% | |
| Sodium | 1210.07mg | 50% | |
| Potassium | 2464.51mg | 52% | |
| Total Carbs | 118.54g | 40% | |
| Sugars | 20.9g | 84% | |
| Dietary Fiber | 13.3g | 53% | |
| Protein | 112.64g | 225% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 5.1mg | 28% | |
| Calcium | 648mg | 65% | |
| Amount Per 100 g | |||
| Calories | 69.7 Kcal (292 kJ) | ||
| Calories from fat | 12.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 36% | |
|---|---|---|---|
| Cholesterol | 23.04mg | 126% | |
| Sodium | 73.61mg | 50% | |
| Potassium | 149.93mg | 52% | |
| Total Carbs | 7.21g | 40% | |
| Sugars | 1.27g | 84% | |
| Dietary Fiber | 0.81g | 53% | |
| Protein | 6.85g | 225% | |
| Vitamin C | 1.4mg | 38% | |
| Vitamin A | 0.3mg | 158% | |
| Iron | 0.3mg | 28% | |
| Calcium | 39.4mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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