Black Bean and Pumpkin Chili Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 medium sweet yellow pepper, chopped
2 tbsp olive oil
3 garlic cloves, minced
3 cups chicken broth
2 (15 oz) cans black beans, rinsed and drained
2 1/2 cups cubed cooked turkey ( i used chicken)
1 (15 oz) can solid- pack pumpkin
1 (14 1/2 oz) can diced tomatoes, undrained
2 tsp dried parsley flakes
2 tsp chili powder
dried oregano
ground cumin
salt

Directions:

In a large skillet, saute the onion, yellow pepper in oil until tender. Add garlic; cook 1 minute longer. Transfer to a 5-qt. slow cooker; stir in the remaining ingredients. Cover and cook on low for 4-5 hours or until heated through. Yield: 10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.08 Kcal (1700 kJ)
Calories from fat	159.45 Kcal
		% Daily Value*
Total Fat	17.72g	27%
Cholesterol	770.43mg	257%
Sodium	845.17mg	35%
Potassium	798.83mg	17%
Total Carbs	15.37g	5%
Sugars	3.13g	13%
Dietary Fiber	4.14g	17%
Protein	42.66g	85%
Vitamin C	55mg	92%
Vitamin A	7.4mg	247%
Iron	5.5mg	31%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	96.55 Kcal (404 kJ)
Calories from fat	37.91 Kcal
		% Daily Value*
Total Fat	4.21g	27%
Cholesterol	183.18mg	257%
Sodium	200.95mg	35%
Potassium	189.94mg	17%
Total Carbs	3.66g	5%
Sugars	0.74g	13%
Dietary Fiber	0.98g	17%
Protein	10.14g	85%
Vitamin C	13.1mg	92%
Vitamin A	1.8mg	247%
Iron	1.3mg	31%
Calcium	18.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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