Couscous and Feta Cakes Recipe

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Ingredients:

Serving

Directions:

Bring water to boil in a small saucepan; stir in couscous.
Remove from heat: cover and let stand 10 minutes.
Fluff with fork.
Place 1 t oil in an electric skillet; heat to 375 degrees.
Add onion, peppers, and garlic; saute 5 minutes.
Combine couscous, onion mixture, cheese, and remaining ingredients in a large bowl; stir well.
Place 1/2 t oil in skillet; heat to 375 degrees.
Place 4 one third cup portions of couscous mixture in skillet, shaping each portion into a 3 inch cake in the skillet.
Cook 6 minutes or unti golden brown, turning cakes CAREFULLY after 3 minutes.
Repeat procedure with remaining oil and couscous mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.19 Kcal (817 kJ)
Calories from fat	61.61 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Cholesterol	67.51mg	23%
Sodium	409.91mg	17%
Potassium	179.94mg	4%
Total Carbs	22.47g	7%
Sugars	3.83g	15%
Dietary Fiber	2.09g	8%
Protein	10.31g	21%
Vitamin C	22.9mg	38%
Iron	1mg	6%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	149.26 Kcal (625 kJ)
Calories from fat	47.11 Kcal
		% Daily Value*
Total Fat	5.23g	11%
Cholesterol	51.63mg	23%
Sodium	313.45mg	17%
Potassium	137.6mg	4%
Total Carbs	17.18g	7%
Sugars	2.93g	15%
Dietary Fiber	1.6g	8%
Protein	7.88g	21%
Vitamin C	17.5mg	38%
Iron	0.8mg	6%
Calcium	97.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free

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