Directions:
- Brown beef. Discard fat.
- Add wine, canned tomatoes (including juices), basil, garlic, and 1 tablespoon cracked pepper to pan with beef. Cover and bring to a boil over high heat, then reduce heat and simmer, stirring occasionally, until beef is very tender when pierced, 1 1/2 to 2 hours. Skim off and discard fat. Add salt and up to 1/2 tablespoon more cracked pepper to taste.
- Spoon polenta onto dinner plates or a large shallow bowl or rimmed platter. With a slotted spoon, lift out beef and mound onto center of polenta. Measure remaining pan juices; if less than 3 cups, add water to make that amount, return to pan, and bring to a boil; add salt to taste and pour juices into a serving bowl. Pass pan juices to add to taste. Garnish stew with oven-dried tomato slices and gremolata.
- No-mess browning:
- Place meat in a heavy-bottomed 5- to 6-quart pan. Add 1/2 cup water; cover and bring to a boil over high heat. Reduce heat and simmer briskly over medium heat until meat is gray on the outside and has rendered juices and fat, 15 to 20 minutes.
- Uncover pan, increase heat to high, and stir often until most of the liquid has evaporated, 15 to 20 minutes. Reduce heat to medium-high and stir often until meat juices have caramelized and darkened and meat has browned in the rendered fat, about 5 minutes longer. If drippings and the brown film on pan begin to scorch, reduce heat to medium.
- Nutritional analysis per serving of stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70040.49 Kcal (293246 kJ) | ||
| Calories from fat | 31794.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3532.77g | 5435% | |
|---|---|---|---|
| Cholesterol | 3852.74mg | 1284% | |
| Sodium | 15.05mg | 1% | |
| Potassium | 51624.17mg | 1098% | |
| Total Carbs | 6896.2g | 2299% | |
| Sugars | 837.11g | 3348% | |
| Dietary Fiber | 598.68g | 2395% | |
| Protein | 2814.85g | 5630% | |
| Vitamin C | 6273.7mg | 10456% | |
| Vitamin A | 80.3mg | 2676% | |
| Iron | 580.7mg | 3226% | |
| Calcium | 3723.4mg | 372% | |
| Amount Per 100 g | |||
| Calories | 2407.67 Kcal (10080 kJ) | ||
| Calories from fat | 1092.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 121.44g | 5435% | |
|---|---|---|---|
| Cholesterol | 132.44mg | 1284% | |
| Sodium | 0.52mg | 1% | |
| Potassium | 1774.6mg | 1098% | |
| Total Carbs | 237.06g | 2299% | |
| Sugars | 28.78g | 3348% | |
| Dietary Fiber | 20.58g | 2395% | |
| Protein | 96.76g | 5630% | |
| Vitamin C | 215.7mg | 10456% | |
| Vitamin A | 2.8mg | 2676% | |
| Iron | 20mg | 3226% | |
| Calcium | 128mg | 372% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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