Amount Per 1 Serving
Calories	311.67 Kcal (1305 kJ)
Calories from fat	64.34 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	5.39mg	2%
Sodium	17.64mg	1%
Potassium	743.28mg	16%
Total Carbs	53.52g	18%
Sugars	2.31g	9%
Dietary Fiber	5.15g	21%
Protein	9.19g	18%
Vitamin C	40.2mg	67%
Iron	2.8mg	15%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	80.12 Kcal (335 kJ)
Calories from fat	16.54 Kcal
		% Daily Value*
Total Fat	1.84g	11%
Cholesterol	1.38mg	2%
Sodium	4.54mg	1%
Potassium	191.07mg	16%
Total Carbs	13.76g	18%
Sugars	0.59g	9%
Dietary Fiber	1.32g	21%
Protein	2.36g	18%
Vitamin C	10.3mg	67%
Iron	0.7mg	15%
Calcium	12.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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