Seafood Gumbo Recipe

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Seafood Gumbo
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Ingredients:

Directions:

  1. *Make seafood stock from 2 teaspoons salt, shrimp heads and shells, crab bodies,(fish carcasses or all of the above for stock) along with the carrots, celery and onions.Bring to a boil 4 quarts of water, lower heat to mid heat 45 m -1hour. Strain the stock, discarding solids.
  2. Cook okra in the butter/oil blend in a large, heavy stainless steel pot over medium heat, stirring and scraping until some of the sliminess is gone; about 10-15 minutes.
  3. At same time make Roux by blending 1/3 cup flour with 1/3 cup oil keep stirring on mid heat until brown – darkish brown.
  4. In another pan fry, onions, celery, garlic, peppers, lemon, the seasonings and herb mix for 10 minute.
  5. Add tomato and tomato paste and cook over low to medium heat for about 15 minute.
  6. Add okra and Roux together . then add to veggie mix for 15 minute stirring and scraping often.
  7. Very slowly blend the stock into the mixture. Simmer about 30 minute.
  8. Add crab and shrimp and simmer 10 to 15 minutes.
  9. Add oysters and simmer about 5 minutes. Add green onions.
  10. Cook desired amount of white parboiled rice and place in a soup bowl.
  11. Pour desired amount of the gumbo over cooked rice.
  12. You can play with the amounts to your liking but this is absolutely cant miss.
  13. You can play with the volume of seafood to your liking,
  14. This is a large volume for a fairly big crowd my suggestion is to leave the shrimp, crab and oysters out and jar/can the gumbo as a base for when you are ready for it and then once boiling add the seafood.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.49 Kcal (3046 kJ)
Calories from fat 323.89 Kcal
% Daily Value*
Total Fat 35.99g 55%
Cholesterol 220.71mg 74%
Sodium 1912.74mg 80%
Potassium 906.73mg 19%
Total Carbs 39.31g 13%
Sugars 4.28g 17%
Dietary Fiber 4.32g 17%
Protein 61.38g 123%
Vitamin C 37.9mg 63%
Vitamin A 0.8mg 26%
Iron 24.7mg 137%
Calcium 127.6mg 13%
Amount Per 100 g
Calories 101.01 Kcal (423 kJ)
Calories from fat 44.97 Kcal
% Daily Value*
Total Fat 5g 55%
Cholesterol 30.65mg 74%
Sodium 265.58mg 80%
Potassium 125.9mg 19%
Total Carbs 5.46g 13%
Sugars 0.59g 17%
Dietary Fiber 0.6g 17%
Protein 8.52g 123%
Vitamin C 5.3mg 63%
Vitamin A 0.1mg 26%
Iron 3.4mg 137%
Calcium 17.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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