For the roux, in a heavy 2-quart saucepan stir together the flour and oil until smooth.
Cook over medium-high heat for 5 minutes, stirring constantly.
Reduce heat to medium.
Cook and stir constantly about 15 minutes more or until a dark, reddish-brown roux forms.
Cool.
In a 5-quart crockery cooker place water.
Stir in roux.
Add sausage, chicken, okra, onion, sweet pepper, celery, garlic, salt, pepper, can tomatoes, and ground red pepper.
Cover; cook on low-heat setting for 6 to 7 hours then add shrimp for 20 minutes.
Skim off fat.
Serve over the hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601.44 Kcal (2518 kJ)
Calories from fat	363.21 Kcal
		% Daily Value*
Total Fat	40.36g	62%
Cholesterol	66.54mg	22%
Sodium	1009.84mg	42%
Potassium	737.8mg	16%
Total Carbs	37.93g	13%
Sugars	3.67g	15%
Dietary Fiber	3.93g	16%
Protein	21.97g	44%
Vitamin C	27.2mg	45%
Iron	2.5mg	14%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	140.42 Kcal (588 kJ)
Calories from fat	84.8 Kcal
		% Daily Value*
Total Fat	9.42g	62%
Cholesterol	15.53mg	22%
Sodium	235.77mg	42%
Potassium	172.26mg	16%
Total Carbs	8.86g	13%
Sugars	0.86g	15%
Dietary Fiber	0.92g	16%
Protein	5.13g	44%
Vitamin C	6.4mg	45%
Iron	0.6mg	14%
Calcium	18.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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