Jambalaya Pasta Recipe

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Ingredients:

Serving

1 cup onion, finely chopped
1 cup green sweet pepper, finely chopped
1 cup celery, finely chopped
2 garlic cloves, minced
2 tbsp cooking oil
1 (14 1/2 oz) can diced tomatoes
1 cup chicken broth
1 (6 oz) can tomato paste
1 tsp dried oregano, crushed
1/4-1/2 tsp cayenne pepper
1/2 tsp dried basil, crushed
1/2 tsp dried thyme, crushed
1/4-1/2 tsp ground black pepper
8 oz dried bow tie pasta
12 oz large raw shrimp, peeled and deveined
1/2 lb andouille sausages or 1/2 lb smoked sausage, sliced
1 cup cooked ham, diced
1/4 cup fresh parsley, snipped

Directions:

In a large saucepan, cook onion, green pepper, celery, and garlic in cooking oil for 5 to 7 minutes or until tender; drain.
Add undrained tomatoes, broth and tomato paste. Stir in oregano, basil, thyme, red pepper and black pepper. Cover and simmer for 20 minutes.
Meanwhile, cook pasta according to package directions, adding shrimp the last 1 to 3 minutes or until opaque. Drain and return to the pan.
Add sausage and ham to tomato sauce; heat through. Add sauce mixture and parsley to pasta mixture, tossing gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.6 Kcal (1669 kJ)
Calories from fat	162.71 Kcal
		% Daily Value*
Total Fat	18.08g	28%
Cholesterol	51.86mg	17%
Sodium	1042.78mg	43%
Potassium	272.63mg	6%
Total Carbs	39.98g	13%
Sugars	3.22g	13%
Dietary Fiber	4.96g	20%
Protein	18.92g	38%
Vitamin C	33.2mg	55%
Iron	2.3mg	13%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	178.78 Kcal (749 kJ)
Calories from fat	72.98 Kcal
		% Daily Value*
Total Fat	8.11g	28%
Cholesterol	23.26mg	17%
Sodium	467.7mg	43%
Potassium	122.28mg	6%
Total Carbs	17.93g	13%
Sugars	1.45g	13%
Dietary Fiber	2.23g	20%
Protein	8.49g	38%
Vitamin C	14.9mg	55%
Iron	1mg	13%
Calcium	23mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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