Directions:
- To prepare pork, place each chop between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Arrange 1 prosciutto slice over each chop; top with 1 sage leaf and about 1 tablespoon cheese. Fold chops in half to sandwich filling, and secure with wooden picks. Sprinkle both sides of chops with pepper and 1/8 teaspoon salt. Place flour in a shallow dish; dredge stuffed chops in flour.
- Heat oil in a large nonstick skillet over medium-high heat. Add chops; cook 3 minutes on each side or until done. Remove from pan; cover and keep warm.
- Add wine to pan, scraping pan to loosen browned bits; cook until reduced to 1/4 cup (about 2 minutes). Add 1 cup broth; bring to a boil. Cook until reduced to 1/2 cup (about 5 minutes). Stir in 1 tablespoon sage. Reduce heat to medium. Return chops to pan; cook 2 minutes or until thoroughly heated, turning once.
- To prepare polenta, bring milk and 1 can broth to a boil. Gradually stir in polenta and 1/2 teaspoon salt. Cover, reduce heat to medium-low, and cook 2 minutes. Serve polenta immediately with chops and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.09 Kcal (1081 kJ) | ||
| Calories from fat | 76.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 35.07mg | 12% | |
| Sodium | 728.36mg | 30% | |
| Potassium | 453.82mg | 10% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 20.21g | 40% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 188.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 111.85 Kcal (468 kJ) | ||
| Calories from fat | 33.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 13% | |
|---|---|---|---|
| Cholesterol | 15.2mg | 12% | |
| Sodium | 315.65mg | 30% | |
| Potassium | 196.67mg | 10% | |
| Total Carbs | 8.87g | 7% | |
| Sugars | 2.26g | 21% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 8.76g | 40% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.6mg | 7% | |
| Calcium | 81.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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