Directions:
- In a skillet, saute the peppers, garlic and Italian seasoning in butter until peppers are crisp-tender, about 5 minutes. Add tomatoes; cook for 1-2 minutes or until heated through. Sprinkle with croutons if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.43 Kcal (287 kJ) | ||
| Calories from fat | 34.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 3% | |
| Sodium | 58.62mg | 2% | |
| Potassium | 205.32mg | 4% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 53mg | 88% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.52 Kcal (270 kJ) | ||
| Calories from fat | 32.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 6% | |
|---|---|---|---|
| Cholesterol | 7.53mg | 3% | |
| Sodium | 55.27mg | 2% | |
| Potassium | 193.6mg | 4% | |
| Total Carbs | 7.46g | 3% | |
| Sugars | 2.37g | 10% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 50mg | 88% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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