Directions:
- Grease a shallow baking pan, large enough to hold the mushrooms in a single layer.
- Clean mushrooms.
- Cut off stems and save.
- Place mushrooms in prepared pan, cut side up.
- Finely chop mushroom steams.
- Heat oil in skillet and saute steams, onion and garlic.
- Cook slowly until onions and garlic have slightly browned.
- Add the bread crumbs, Parmesan, parsley, salt and oregano; Mix well.
- Scoop spoonfuls of mixture onto each mushroom.
- Sprinkle a little olive oil on top of mushrooms.
- Bake at 400°F for 15-20 minutes or until mushrooms are tender and tops are slightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.88 Kcal (360 kJ) | ||
| Calories from fat | 49.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 261.33mg | 11% | |
| Potassium | 261.82mg | 6% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.07 Kcal (344 kJ) | ||
| Calories from fat | 47.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 9% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 249.73mg | 11% | |
| Potassium | 250.2mg | 6% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 38.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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