Directions:
- Rinse and pat dry chicken breasts, preheat oven to 425.
- In a small saucepan, warm the oil and garlic till garlic to combine the flavors.
- In a bowl, mix cheese and breadcrumbs and salt, mix well.
- Dip each piece of chicken in oil and garlic and coat with breadcrumb mixture.
- Place in a shallow baking pan.
- Bake on 425 for about 30-40 mins till chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.19 Kcal (1797 kJ) | ||
| Calories from fat | 208.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 36% | |
|---|---|---|---|
| Cholesterol | 144.74mg | 48% | |
| Sodium | 1205.23mg | 50% | |
| Potassium | 685.42mg | 15% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 50.35g | 101% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.22 Kcal (621 kJ) | ||
| Calories from fat | 72.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 36% | |
|---|---|---|---|
| Cholesterol | 49.99mg | 48% | |
| Sodium | 416.22mg | 50% | |
| Potassium | 236.71mg | 15% | |
| Total Carbs | 2.27g | 2% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 17.39g | 101% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 32.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
