Directions:
- Pound the steak out to about half it's thickness or less.
- Cut the rind off of the salt pork and save for a soup pot. Mince the salt pork into a paste with the rest of the ingredients.
- Spread the paste over the steak and roll the steak up from the longest end, tying the roll with kitchen twine.
- Dredge with flour and fry in the same pot you will use to make your gravy (red sauce).
- After it is browned well, cover it with sauce and cook for about 2 hours. Remove strings, slice, and serve along side pasta, covered with your sauce.
- To make it a meal just serve larger portions. A one-pound bracciole would serve about 8 people alongside of pasta, meatballs, pork ribs, beef roast, etc. We would cook a ton of food for a family feast so a little bit of each was all we needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.13 Kcal (541 kJ) | ||
| Calories from fat | 85.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 30.74mg | 10% | |
| Sodium | 315.81mg | 13% | |
| Potassium | 140.84mg | 3% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 235.56 Kcal (986 kJ) | ||
| Calories from fat | 155.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 15% | |
|---|---|---|---|
| Cholesterol | 56.08mg | 10% | |
| Sodium | 576.09mg | 13% | |
| Potassium | 256.93mg | 3% | |
| Total Carbs | 1.96g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 18.39g | 20% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.6mg | 5% | |
| Calcium | 54.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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