Chicken and Garlic Recipe

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Chicken and Garlic
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium heat. Fry chicken pieces in the hot oil until browned on all sides. Add the garlic, and continue to cook until the chicken is no longer pink in the middle. Stir in the cilantro and lime juice, and season with salt and pepper. Cook just until heated through. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.39 Kcal (1354 kJ)
Calories from fat 139.57 Kcal
% Daily Value*
Total Fat 15.51g 24%
Cholesterol 139.24mg 46%
Sodium 763.34mg 32%
Potassium 685.88mg 15%
Total Carbs 0.95g 0%
Sugars 0.15g 1%
Dietary Fiber 0.07g 0%
Protein 47.3g 95%
Vitamin C 2.7mg 4%
Iron 0.1mg 0%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 127.64 Kcal (534 kJ)
Calories from fat 55.09 Kcal
% Daily Value*
Total Fat 6.12g 24%
Cholesterol 54.96mg 46%
Sodium 301.29mg 32%
Potassium 270.71mg 15%
Total Carbs 0.38g 0%
Sugars 0.06g 1%
Dietary Fiber 0.03g 0%
Protein 18.67g 95%
Vitamin C 1mg 4%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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