Directions:
- Heat a large skillet over medium-high heat. Pour in olive oil, then mix in onion, garlic, and almonds. Saute until onions are translucent, about 5 minutes.
- Stir in green beans and season with salt and pepper. Cover skillet with lid and cook for 3 minutes, stirring a few times so mixture doesn't burn. Transfer mixture to a shallow dish and place in refrigerator to cool. When cool, pack into a resealable bag.
- At campsite, heat a skillet over the fire or camp stove, dump in contents of bag, and cook just until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.69 Kcal (417 kJ) | ||
| Calories from fat | 70.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Sodium | 6.5mg | 0% | |
| Potassium | 137.38mg | 3% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.76 Kcal (518 kJ) | ||
| Calories from fat | 87.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 12% | |
|---|---|---|---|
| Sodium | 8.07mg | 0% | |
| Potassium | 170.55mg | 3% | |
| Total Carbs | 8.34g | 2% | |
| Sugars | 4.33g | 14% | |
| Dietary Fiber | 1.98g | 6% | |
| Protein | 2.65g | 4% | |
| Vitamin C | 5.7mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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