Directions:
- In a 2-gallon resealable plastic bag, combine the cereal and pretzels. Drizzle with oil; seal bag and toss to coat. Combine the Parmesan cheese, spaghetti sauce mix and garlic powder; sprinkle over cereal mixture.
- Seal bag and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.96 Kcal (2993 kJ) | ||
| Calories from fat | 114.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 6.54mg | 2% | |
| Sodium | 1202.18mg | 50% | |
| Potassium | 112.37mg | 2% | |
| Total Carbs | 127.41g | 42% | |
| Sugars | 11.25g | 45% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 16.85g | 34% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 2mg | 67% | |
| Iron | 19.2mg | 107% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 223.88 Kcal (937 kJ) | ||
| Calories from fat | 35.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 19% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 2% | |
| Sodium | 376.45mg | 50% | |
| Potassium | 35.19mg | 2% | |
| Total Carbs | 39.9g | 42% | |
| Sugars | 3.52g | 45% | |
| Dietary Fiber | 1.64g | 21% | |
| Protein | 5.28g | 34% | |
| Vitamin C | 3.8mg | 20% | |
| Vitamin A | 0.6mg | 67% | |
| Iron | 6mg | 107% | |
| Calcium | 35mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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