Directions:
- Combine parmesan cheese, pepper and garlic powder. Unfold pastry sheets onto cutting board. Brush lightly with egg white; sprinkle each sheet with 1/4 of the cheese mixture. Lightly press into pastry, turn over; repeat. Cut each sheet into 12 (1-inch) strips; twist.
- Place on ungreased cookie sheet and bake in 350 degrees F (175 degrees C) oven for 15 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.13 Kcal (993 kJ) | ||
| Calories from fat | 135.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 8% | |
| Sodium | 658.81mg | 27% | |
| Potassium | 90.45mg | 2% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 16.41g | 33% | |
| Iron | 0.9mg | 5% | |
| Calcium | 447.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 341.27 Kcal (1429 kJ) | ||
| Calories from fat | 195.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.71g | 23% | |
|---|---|---|---|
| Cholesterol | 36.38mg | 8% | |
| Sodium | 948.15mg | 27% | |
| Potassium | 130.17mg | 2% | |
| Total Carbs | 12.63g | 3% | |
| Sugars | 1.01g | 3% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 23.61g | 33% | |
| Iron | 1.3mg | 5% | |
| Calcium | 643.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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