Skillet Chicken Parmesan Recipe

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Ingredients:

Serving

1/4 cup grated parmesan cheese, divided
1-1/4 cups spaghetti sauce
1 tbsp olive oil
1-1/2 lb boneless skinless chicken breast halves
1-1/2 cups (6 oz) shredded part-skim mozzarella cheese

Directions:

Stir 3 tablespoons Parmesan cheese into pasta sauce. Heat oil in a large skillet over medium-high heat. Add chicken and cook for about 10 minutes or until browned. Pour sauce mixture over chicken, turning to coat with sauce. Cover and cook over medium heat for 10 minutes or until chicken is no longer pink. Top with mozzarella cheese and remaining Parmesan cheese. Let stand for 5 minutes or until cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.19 Kcal (943 kJ)
Calories from fat	80.75 Kcal
		% Daily Value*
Total Fat	8.97g	14%
Cholesterol	78.6mg	26%
Sodium	626.64mg	26%
Potassium	402.35mg	9%
Total Carbs	7.79g	3%
Sugars	1.61g	6%
Dietary Fiber	0.99g	4%
Protein	29.07g	58%
Vitamin C	2.5mg	4%
Iron	0.6mg	3%
Calcium	142.2mg	14%

Amount Per 100 g
Calories	126.31 Kcal (529 kJ)
Calories from fat	45.29 Kcal
		% Daily Value*
Total Fat	5.03g	14%
Cholesterol	44.09mg	26%
Sodium	351.48mg	26%
Potassium	225.68mg	9%
Total Carbs	4.37g	3%
Sugars	0.9g	6%
Dietary Fiber	0.55g	4%
Protein	16.31g	58%
Vitamin C	1.4mg	4%
Iron	0.3mg	3%
Calcium	79.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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