White Trash / Redneck Breakfast Recipe

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Ingredients:

Serving

2 1/2 cups potatoes, peeled and diced into 2 inch chunks
1 1/2 tbsp vegetable oil
3 tbsp parmesan cheese (the stuff in the green shaker )
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp salt (or to taste )
1/8 tsp cayenne pepper
1/2 tsp black pepper (or to taste )
6 oz diced spam
3 tbsp margarine
3 tbsp all-purpose flour
1 cup milk

Directions:

Preheat your oven to 450 degrees.
In a 3 cup bowl with lid, add all the potato ingredients,cover and shake until potatoes are well coated.
Place on a cookie sheet that has been lined with aluminum foil and sprayed with cooking spray, bake for 25 minutes, stirring once or twice during baking.
While potatoes are baking, melt margarine in a medium sized skillet add Spam and lightly brown.
Add flour and cook until flour taste is gone about 5 minutes.
Then add a little milk at a time, stirring until desired thickness is reached ( you might need a little bit more milk ) add salt and pepper to taste.
Divide potatoes between two plates, and cover with gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	696.97 Kcal (2918 kJ)
Calories from fat	389.69 Kcal
		% Daily Value*
Total Fat	43.3g	67%
Cholesterol	75.72mg	25%
Sodium	1827.53mg	76%
Potassium	1218.25mg	26%
Total Carbs	51.39g	17%
Sugars	13.91g	56%
Dietary Fiber	5.99g	24%
Protein	26.32g	53%
Vitamin C	36.6mg	61%
Vitamin A	1.9mg	63%
Iron	3.1mg	17%
Calcium	406.4mg	41%

Amount Per 100 g
Calories	160.19 Kcal (671 kJ)
Calories from fat	89.56 Kcal
		% Daily Value*
Total Fat	9.95g	67%
Cholesterol	17.4mg	25%
Sodium	420.03mg	76%
Potassium	279.99mg	26%
Total Carbs	11.81g	17%
Sugars	3.2g	56%
Dietary Fiber	1.38g	24%
Protein	6.05g	53%
Vitamin C	8.4mg	61%
Vitamin A	0.4mg	63%
Iron	0.7mg	17%
Calcium	93.4mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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