Directions:
- Spray an 8-inch non-stick saute pan with vegetable oil spray.
- Heat the pan over medium heat.
- For each Parmesan bowl, sprinkle 1/3 coarsely grated Parmesan to the bottom of the saute pan, distributing the cheese evenly across the pan.
- Allow the cheese to bubble for about 30 seconds before adding an additional 1/4 cup of finely grated Parmesan.
- When the cheese starts to turn golden brown, remove from the pan and place over any (flipped upside down) bowl you would normally use.
- Now, I like to place a paper towel (or two) over the grated Parmesan to soak up any oil, while I gently press/mold the grated cheese to the bowl.
- Allow a few moments for your Parmesan bowls to cool before removing.
- Divide salad among the cooled Parmesan bowls, serve and Enjoy! :).
- For a dramatic effect, tilt the bowl on the plate, allowing the greens to cascade out of the bowl onto the plate or try using different shaped molds for your Parmesan bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.55 Kcal (1263 kJ) | ||
| Calories from fat | 180.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Cholesterol | 55.62mg | 19% | |
| Sodium | 1174.25mg | 49% | |
| Potassium | 76.73mg | 2% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.74g | 3% | |
| Protein | 27.3g | 55% | |
| Iron | 0.7mg | 4% | |
| Calcium | 862.6mg | 86% | |
| Amount Per 100 g | |||
| Calories | 405.1 Kcal (1696 kJ) | ||
| Calories from fat | 243.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.01g | 31% | |
|---|---|---|---|
| Cholesterol | 74.72mg | 19% | |
| Sodium | 1577.48mg | 49% | |
| Potassium | 103.08mg | 2% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 1g | 3% | |
| Protein | 36.67g | 55% | |
| Iron | 1mg | 4% | |
| Calcium | 1158.8mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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